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A group of women doing yoga

Get fit the fun way with our fitness classes

Working out should be something that you enjoy. If you’re not a fan of working out alone or using machines then try out one of our affordable fitness classes like Yoga or Zumba.

A dance group on zumba

What classes do we offer?


A total body workout that burns fat and produces lifted seats, toned arms and thighs as well as stronger abdominals by fusing elements of ballet, Pilates and weights in an intense 45 minute session. Each strengthening section of the workout is followed by a stretching section in order to create strong, long, lean muscle without the bulk while increasing the range of motion. Click for Prices

Pilates is an exercise system designed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. Benefits of practicing Pilates are strengthening the core, improving balance; increasing coordination and decreasing stress. Exercises are performed on a mat using small equipment as participants increase in strength and proficiency. Throughout the mat class, exercises are performed working every part of the body with attention to the breath, proper form and efficient movement patterns. Click for Prices

Pilates I Introductory Session
Introduces new student to the principles of Pilates and the basic elements of a Pilates workout. Sequences include standing and stretching exercises in addition to the standard mat exercises without equipment providing a full body workout for a beginning client. Upon proficiency the student can practice more exercises, more sequences and smoother transitions between exercises. Click for Prices

Pilates II
This class will add more abdominals and more back extension into the program. It will move with a rapid tempo and include several plank combinations. Small equipment such as small and large balls, bands, rings and weights will be included. Click for Prices

Class which will take you through a series of floor and standing poses that are designed to enhance your body’s performance through developing your core, upper and lower body strength, flexibility, toning and balance while creating a peaceful mind.*improves immune system resulting in better health*increases energy, mental alertness and clarity*improves memory, focus and builds concentration*improves posture, better digestion and weight loss*reduces muscle tension and mental and physical stress.*lowers heart rate. Research has shown that yoga helps manage or improve a wide range of conditions including arthritis, asthma, high blood pressure, carpal tunnel, chronic fatigue, depression, headaches and heart disease. Yoga is designed to harmonize the mind and body and is appropriate for all ages and fitness levels. Click for Prices

The fitness craze that has swept the nation and is a favorite group exercise class in health clubs throughout the world. ZUMBA uses a mix of Latin and International music to create a dynamic, fun, and effective cardio workout. The class is designed to utilize an interval training format, combining various rhythms with movements that tone and sculpt the body. Click for Prices

Specifically designed to take the exciting Latin and international dance rhythms created in the original ZUMBA and bring them to the active older adult, the beginner participant and other special populations that may need modifications for success. This fun Latin inspired dance program includes Merengue, Salsa, Cha Cha, Cumbia, Calypso and Rock and Roll. This program is guaranteed to provide the participant with a safe and effective total body workout! Click for Prices

A 45 Minute fun and invigorating "FEEL HAPPY" workout set to Latin music in the water. Water is used as a tool to increase the aerobic and muscular fitness level of the participant.

Who should Participate?

Anyone who wants to get a complete workout in half the time. The participant will work on aerobic endurance, muscular resistance, flexibility and joint mobility, all at the same time.

Non-impact strengthening and stretching movements that require precise breathing and muscle control. Practicing Pilates in the water develops trunk stabilization, enhances muscle strength, helps correct posture, and relieves stress. This series of exercises initiates all of the movements from the abdominal, lower back, hip and buttocks, and flows outwards to the extremities. Clients immersed in warm water use the natural resistance to increase muscular strength, endurance, and relax muscles. The warm water also facilitates range of motion around the joints. Click for Prices

Designed to build STRENGTH and FITNESS through a variety of INTENSE group INTERVALS. INTERVAL TRAINING, including body resistance, lifting weights/objects, pushups/sit-ups, PLYOMETRICS and various types of intense explosive routines. ALL used to lose BODY FAT, increase CARDIOVASCULAR efficiency, and increase STRENGTH. All Fitness levels WELCOME. Training will be Indoor and outdoor.  Click for Prices

Everyone can enjoy working out with the right fitness class. Call to have some fun!


Schedule | Salem VA | Spa Fit | 540-389-2348
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