| Day |
Class |
Time |
| Monday |
PILATES | 8:50 -9:50 A.M. |
| **BOXILATES** | ** 5:30 - 6:30 P.M. ** | |
| Tuesday | ** YOGA** | **9:00 - 10:00 A.M. ** |
| CYCLELATES | 5:30 - 6:30 P.M. | |
| Wednesday | YOGA | 5:45 - 6:45 P.M. |
| Thursday | ** YOGAlates ** | ** 8:50 - 9:50 A.M. ** |
| Friday | ** CYCLE 45 ** | ** 5:45 - 6:30 A.M. ** |
| PILATES | 8:50 -9:50 A.M. | |
| Saturday | ** ZUMBA ** | ** 9:00 - 10:00 A.M. ** |
| CYCLELATES | 10:00 - 11:00 A.M. |
RESERVATIONS ARE A MUST! Please Email tekeisspafit@gmail.com for your RESERVATION.
**BOXILATES** Monday 5:30-6:30 P.M.
A FUN and CHALLENGING format, uniquely mixing BOXING and PILATE moves into a FAT TORCHING, MUSCLE SCULPTING, CORE-CENTRIC interval workout, guaranteed to WHIP us into SHAPE.
**CYCLE45** Friday 5:45-6:30 A.M.
45 Minutes of INTENSE CALORIE and FAT BURNING Cardio.
Get it started by warming it up for mystery CLIMBS, SPRINTS, INTERVALS, and more... for FAT MELTING bliss. TIGHTEN UP our BUMS and SHAPE UP our LEGS. It will be CHALLENGING, it will be INTENSE and most of all it will be FUN!!!
**YOGALATES** Thursday 8:30-9:50 A.M.
A class format combining YOGA and PILATES. Together emphasizing PROPER BREATHING, STRENGTHENING, FLEXIBILITY AND MEDITATION to help make us STRONGER! We will enjoy the challenges brought by this yoga fusion combination of YOGA and PILATES and will find them extremely beneficial.
**CYCLELATES** Tuesday 5:30P.M. And Saturday 10:00 A.M.
Warm up to intense FAT BURNING cardio on the bike, with drills of speed and endurance. Then mix it up with CORE STRENGTHENING Pilates exercises. A great workout for cardiovascular strength, and Core Stability!
**ZUMBA** Saturday 9:00 A.M.
An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning DANCING FITNESS PARTY!! Where fast and slow rhythms and resistance training are combined to TONE and SCULPT our body’s while BURNING FAT. Experience an absolute blast in one exciting hour of BODY-ENERGIZING, AWE-INSPIRING movements guaranteed to SHAPE us up.
**PILATES** Monday and Fridays at 8:50 A.M.
Pilates is a body conditioning routine that helps build FLEXIBILITY, STRENGTH, ENDURANCE, and COORDINATION in our LEGS, ABDOMINALS, ARMS, and BACK. Improve posture, balance and body alignment. Develop LONG, LEAN, and TONE MUSCLE.
**YOGA** Tuesday at 9:00 A.M. And Wednesday at 5:45 P.M.
Yoga Fit will take you through a series of floor and standing poses that are designed to enhance
our body’s performance through developing your core, upper and lower body strength, flexibility, toning and balance while creating a peaceful mind.
